February 4, 2022
Day 35 Details
Couch to 5K Week 5 Day 3 was alot easier than I expected it to be. I ran at a pace of 3.5 mph for the complete run.
My overall energy level is not great though. I will be making some changes to my diet over the next few days, so stay tuned.
| Food | Workout | Liquids | Super Herbs and Supplements | Notes |
|---|---|---|---|---|
| One Meal a Day (OMAD) - Longevity Shake w/avocado |
Couch to 5K Week 5 Day 3 | 32oz to 64oz of water | Super Herbs |
Day 35 Photos
| Day # | Date | Weight | Face | Front | Left | Right | Back | Scale |
|---|---|---|---|---|---|---|---|---|
| Day 35
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2/4/2022 | 251.5 |
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About
My personal journey of losing over 100 Pounds and keeping the weight off and maintaining healthier lifestyle.