January 17, 2022
Day 17 Details
January 17, 2022 was Couch to 5K (C25K) Week 3 Day 1.
| Food | Workout | Liquids | Super Herbs and Supplements | Notes |
|---|---|---|---|---|
| One Meal a Day (OMAD) | Couch to 5K (C25K) Week 3 Day 1 | 32oz to 64oz of water | Super Herbs |
Day 17 Photos
| Day # | Date | Weight | Face | Front | Left | Right | Back | Scale |
|---|---|---|---|---|---|---|---|---|
| Day 17
|
1/17/2022 | 259 |
|
|
|
|
|
|
About
My personal journey of losing over 100 Pounds and keeping the weight off and maintaining healthier lifestyle.